breathing beyond trauma

Breathing is the most vital forces in our live and when it can flow free, spontaneous through the body we feel healthy, alive and directly connected with our inner strength. We can express ourselves emotionally and are able to be sensitively touched in human relating.

In shock or trauma we hold our breathing and stop the natural movement impulse of the body to fight or to escape. Instead this vital movement energy is frozen into fear and helplessness or in order to avoid the feeling of panic and pain we even disconnecting from our body.

Any kind of abuse in childhood or even the rejection of our elementary needs for love and emotional safety as children not supporting the natural growing process has traumatic effects, as well as accidents or operations any time in life.

When we live with unsolved traumas our live energy is limited.

Breathing is a wonderful tool to move into the frozen trauma energy and support the body to release and let go.

We will use resourcing, moving with the felt sense as well as different ways of breathing entering the self-regulation healing system of the body.

This way we release old traumata and integrate the natural life force with all frozen emotions back into pleasure and adventures joy, finding new responses to the challenges of life.

venue: Flackl Wirt, Raum 9, Hinterleiten 12,
2651 Reichenau/Rax, phone +43.2666.52291,
gasthof(at)flackl(dot)at, www.flackl.at

info & registration:
Atibha Elisabeth Sula,
atibha(at)yahoo(dot)com, +43.650.269 76 49

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