natural breathing

Take a deep breath: Open your heart, your body, your being, let go of restricting fears and tensions and allow to explore the intensity and flow of life energy that makes being alive such a precious gift.

In shock or trauma we hold our breathing and stop the natural movement impulse of the body to fight or to escape. Instead this vital movement energy is frozen into fear and helplessness or in order to avoid the feeling of panic and pain we even disconnecting from our body.

Any kind of abuse in childhood or even the rejection of our elementary needs for love and emotional safety as children not supporting the natural growing process has traumatic effects, as well as accidents or operations any time in life.

Breathing is a wonderful tool to move into, move through and beyond trauma.

We will use resourcing, moving with the felt sense as well as different ways of breathing entering the self-regulation healing system of the body.

This way we release old traumata and integrate the natural life force with all frozen emotions back into pleasure and adventures joy, finding new responses to the challenges of life.

information & organization: www.oshorisk.dk