breathing and trauma

Breathing is the most vital forces in our live and when it can flow free, spontaneous through the body we feel healthy, alive and directly connected with our inner strength. We can express ourselves emotionally and are able to be sensitively touched in human relating.

In shock or trauma we hold our breathing and stop the natural movement impulse of the body to fight or to escape. Instead this vital movement energy is frozen into fear and helplessness or in order to avoid the feeling of panic and pain we even disconnecting from our body.

When we live with unsolved traumas our live energy is limited.
Breathing is a wonderful tool to move into the frozen trauma energy and support the body to release and let go

Schedule of breathing, childhood and trauma